Few major thoroughfares define its surroundings as strongly as the section of I-278 known as the Brooklyn-Queens Expressway. This week we'll follow the entirety of its path, starting at the foot of the RFK bridge in Astoria and concluding at the base of the Verrazzano. Neighborhoods along the way include Woodside, Sunnyside, Williamsburg, Brooklyn Heights, Sunset Park, Bay Ridge and more.

Our walk this week traverses the many bridges that connect Manhattan to all parts east. Starting with the Ed Koch/Queensboro bridge, we snake through Randalls Island before systematically tackling the nine bridges that connect Upper Manhattan to the Bronx. Not included in this map due to route revision constraints are both the walk over the Third Avenue Bridge and the 2.5 miles from Henry Hudson Park to the train at 181st Street.

This walk takes a look at the natural side of Manhattan, with long walks along both river shores, a slice through the lower half of Central Park and a halfway point touching the tip of Inwood Park. Descending along Riverbank State park and the Hudson Piers, we conclude by traversing the entirety of the High Line.

In what could most succinctly be described as a walk about nothing, we visit some of the most iconic locations from the iconic NY-set sitcom Seinfeld. Starting at the Nexus of the Universe (East 1st Street and First Avenue), we'll visit Pendant Publishing, determine if a soup and a sandwich counts as a meal, and pick up a marble rye on our way home. We'll also hop over to Frank Costanza's house in Queens to shoot some pool. Here's to feeling good all the time.